Asanas
Guptasana
Also Known As Hidden Pose (English) English pose names and variant transliterations are the forms readers and the corpus use; the classical Sanskrit compound is the display name.
Seated Asanas
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Guptasana, the hidden posture, is described in the Gheranda Samhita as concealing the feet between the knees and the thighs and setting the seat down upon them. Gupta means hidden or secret, and the name is for the feet being out of sight rather than for any secrecy of the practice. It is one of the seats in the same family as siddhasana and muktasana and appears only in the Gheranda Samhita among the three classical hatha manuals. The Hatha Yoga Pradipika does not name it.
Facts
Position Profile
Key TextSourced to the subject's own accountGheranda Samhita, lesson 2. Not in the Hatha Yoga Pradipika. 1Tradition: Hatha Yoga Attestation
Meaning in the Attesting SourceSourced to the subject's own accountHidden Posture 1Tradition: Hatha Yoga Learn More
The Hidden Feet
Guptasana is given in the second lesson of the Gheranda Samhita, among the thirty two postures that text presents as the useful ones. The feet are concealed between the knees and the thighs and the practitioner sits down upon them. Gupta means hidden, concealed or secret, and the name refers to the feet being out of sight. Nothing about the practice itself is secret, and the atlas states that plainly because the word invites the opposite reading.
The Hatha Yoga Pradipika does not name the posture. It belongs, with muktasana and several others, to the material carried only by the later manual, and within that material it sits in the group of low bound seats rather than among the prone and standing forms that make the Gheranda Samhita's list so much wider than its predecessor's.
Those seats are described with a precision the rest of the corpus rarely matches. Where a heel goes, which foot lies above the other, whether the soles face up or in: these distinctions are what separate one entry from the next, and the compilers evidently thought them worth recording exactly. That care is consistent with the function the manuals assign to a seat, which is to be held still and unbroken through long sequences of breath restraint. A detail that would be trivial in a shape passed through in seconds is not trivial in one held for an hour.
A Family of Seats and the Question of Counting
Guptasana, siddhasana and muktasana are close relatives. All three are low seats with one heel drawn in toward the perineum, and the differences between them are matters of a few inches and of which foot is placed above. The Gheranda Samhita treats them as three distinct postures and the atlas follows the text, but it is worth noticing what that decision implies about how the corpus counts.
The hatha manuals inherit a figure of eighty four postures taught by Shiva, and the Gheranda Samhita opens its own list by reporting that there are as many postures as there are species of living creature, that eighty four are the best of them, and that thirty two are useful in this world. Numbers of that kind are traditional rather than empirical. What actually fills a list is a compiler's decision about how fine a distinction deserves its own name.
Counting closely related seats separately inflates a list in a way a modern taxonomy would resist, and it also preserves information. Had the compiler grouped these three as variants, the exact placements would have been lost, and it is precisely those placements that the seats exist for. Mallinson and Singleton's Roots of Yoga presents the primary descriptions in translation, and reading them in sequence makes the compiler's logic visible: the list is not a catalogue of shapes but a record of distinctions someone thought worth transmitting.
Cross-Tradition Connections
Attested In
Described in the second lesson of the Gheranda Samhita, among its thirty two postures.
Used in Practice
The posture belongs to hatha yoga, the discipline whose manuals describe it.
Asana is one limb of yoga in the wider sense; the postures themselves are elaborated by the hatha manuals rather than by the older sutra literature.
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