Divinity Atlas

Sacred Correspondences
Asanas

Vrishasana

Also Known As Vrsasana (Sanskrit) English pose names and variant transliterations are the forms readers and the corpus use; the classical Sanskrit compound is the display name. · Bull Pose (English) English pose names and variant transliterations are the forms readers and the corpus use; the classical Sanskrit compound is the display name.
Seated Asanas

Citation Formats

General Reference

APA Style

BibTeX

Vrishasana places the right heel under the perineum and the left heel over it and has the practitioner turn onto the side. Vrisha is the bull, the animal that carries Shiva and stands at the gate of his temples as Nandi. The Gheranda Samhita includes it among its thirty two; the Hatha Yoga Pradipika does not name it. It belongs with the group of postures in the later text that lie or lean rather than sit, which the Pradipika hardly treats at all.

Facts
Position Profile
Key TextSourced to the subject's own account
Gheranda Samhita, lesson 2. Not in the Hatha Yoga Pradipika. 1Tradition: Hatha Yoga
Attestation
Meaning in the Attesting SourceSourced to the subject's own account
Bull Posture 1Tradition: Hatha Yoga
Learn More
Turning Onto the Side

The Gheranda Samhita describes vrishasana as placing the right heel under the perineum and the left heel over it, and turning onto the side. It is one of the very few postures in the classical corpus performed lying on one flank rather than seated, prone, supine or standing.

That makes it a good illustration of how the later manual widened the repertoire. The Hatha Yoga Pradipika's fifteen are seats, two arm balances and a supine rest. The Gheranda Samhita adds prone forms, kneeling forms, standing forms and this one lying on its side, and the additions are what take the list from fifteen to thirty two. The earlier text does not name vrishasana.

The heel placement is also worth noting, because it is drawn from the same vocabulary as the seated group. One heel under the perineum, the other above it, is the arrangement that distinguishes siddhasana, muktasana and guptasana from one another; here the same arrangement is carried over onto the side. The compiler is not inventing a new set of relationships between the limbs so much as taking established ones into new relations with the ground, which is a pattern visible across several of the postures unique to this text.

Side lying is close to unique in the classical corpus. The manuals record seats in quantity, prone forms in a small group, two arm balances, one supine rest and a few postures on the feet, and then this. Whether that reflects the range of practice or only the range a compiler thought worth writing down cannot be settled from the texts, and the atlas records the distribution without proposing an explanation for it.

Nandi, and the Bull in the Temple Gate

Vrisha is the bull, and in the religious landscape the hatha texts came out of the bull is Shiva's. Nandi is his mount and his gatekeeper, and a Shaiva temple sets a carved bull facing the shrine so that the animal looks toward the god through the doorway. Devotees pass it on the way in. It is among the most familiar sculptural presences in South Asian religious architecture.

The hatha corpus is Shaiva in its framing. The Hatha Yoga Pradipika opens by saluting Shiva as the teacher of hatha yoga, and the tradition it comes from traces its own transmission from him through Matsyendranath and Gorakshanath. A bull posture in that setting is not a randomly chosen animal in the way the locust or the frog might be.

The manuals do not say so, and the atlas does not assert an intended reference, because a name shared with a familiar figure is not evidence that the figure was meant. What the entry records is the description the Gheranda Samhita gives, the animal the name denotes, and the religious world in which that animal already had a settled place. Readers can weigh the connection themselves; the atlas marks where the sources stop rather than filling the gap on their behalf.

The bull is not the only Shaiva presence in the posture vocabulary. The thunderbolt is Indra's weapon in the older material before it becomes a Buddhist ritual implement, the lion seat is the throne of an enthroned deity, and the lotus is the flower on which gods and Buddhas are shown seated. The naming stock of the classical list is drawn from the same iconographic world the practitioners lived in, without the manuals ever pausing to say so.

Cross-Tradition Connections

Attested In

Described in the second lesson of the Gheranda Samhita, among its thirty two postures.

Source Gheranda SamhitaGheranda (the text's own attribution)

Used in Practice

The posture belongs to hatha yoga, the discipline whose manuals describe it.

Yoga, Disciplines

Asana is one limb of yoga in the wider sense; the postures themselves are elaborated by the hatha manuals rather than by the older sutra literature.

Sources
1. Gheranda Samhita
Gheranda (the text's own attribution), Panini Office, 1914Lesson 2View the Source
Roots of Yoga
James Mallinson and Mark Singleton (trans. and eds.), Penguin Classics, 2017View the Source
Comments (0)
No comments yet. Be the first to share a thought.
Reader Challenges (0 open reader challenges)
No disputes yet. Spotted an error or a better source? Open the first one.

View At A Past Year

The atlas records no dated fact of its own for this entry, so there is no other year to choose.