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Sacred Correspondences
Esoteric Texts

Hatha Yoga Pradipika

Also Known As Hatha Pradipika · Light on Hatha YogaOriginal Term Hathayogapradipika
Vedantic and Yogic Texts

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The Hatha Yoga Pradipika is a fifteenth century Sanskrit manual that gathers earlier hatha teaching into four chapters, on posture, on breath control, on the seals and locks, and on absorption. It names Matsyendra and Goraksha as the lineage it stands in, and it presents hatha throughout as the ladder to raja yoga rather than as an end in itself. It is the most cited premodern source for the physical practices that modern postural yoga descends from.

Facts
Disputed
Era of Composition
1400 to 1500 2
Svatmarama's own working dates are unrecorded. James Mallinson and Mark Singleton's Roots of Yoga places the compilation in the fifteenth century on the strength of the earliest surviving manuscript, copied around 1496, but whether the text was assembled early in that century or close to the manuscript's own date is unresolved, since it draws together older hatha material from Matsyendranath's and Gorakhnath's lineages that could have been gathered at any point across the period.
Origins
LanguageSourced to the subject's own account
Sanskrit 1
Attributed Author / CompilerSourced to the subject's own account
Traditionally attributed to Svatmarama. 1
Transmission
Manuscript Tradition
Attributed to Svatmarama and compiled around the fifteenth century, drawing on earlier hatha yoga textual material now lost, and surviving in multiple manuscript recensions of differing chapter counts. 2Tradition: Roots of Yoga
Text
Literary FormSourced to the subject's own account
Philosophical treatise 1Tradition: Hatha Yoga Pradipika
Scholarship and Forensics
Scholarly Note
Roots of Yoga situates it as a synthesizing text rather than an originating one, compiling and systematizing practices already circulating in earlier, now largely lost hatha yoga sources. 2Tradition: Roots of Yoga
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A Compilation That Names Its Own Sources

The Hatha Yoga Pradipika is largely made of other books. Modern textual work has identified verses drawn from a range of earlier Sanskrit works on yoga, some of them still extant and some known only from what this text preserves of them, and Svatmarama says as much in his opening, presenting himself as gathering scattered teaching into one lamp. That makes the work a witness to a literature much of which would otherwise be lost, and it makes the question of what is original to it largely the wrong question. The four chapters are ordered as a progression, and the order is an argument: posture first, then breath, then the seals and locks that direct the breath, then absorption. Nothing in the sequence treats posture as an end. It is preparatory, given a modest number of forms, and the text moves on.

The lineage the book claims runs through Matsyendra and Goraksha to the Nath tradition, and the claim positions it within a specific ascetic milieu rather than in the classical philosophical schools of Indian thought. Reading it as a manual of exercises misses that the practices are described almost entirely for their effect on breath, on the internal channels and on the retention the text is aiming at, and that its stated destination is the absorption described in its final chapter.

The Most Cited and Least Read Yoga Text

Few premodern works are invoked as often in modern yoga and consulted as rarely. The book is routinely named as the classical authority behind contemporary postural practice, and the relationship is much thinner than that suggests: the postures it describes are few, most of them seated, and the great majority of the shapes taught in a modern class have no antecedent in it or in any other premodern hatha text.

Historians of modern yoga have traced those shapes to a twentieth century synthesis instead. What the book does supply to modern practice is vocabulary and legitimacy. Terms for breath retention, for the locks, for the channels and for the cleansing procedures come down from this literature, and the appeal to a fifteenth century Sanskrit authority does work in a field where the actual lineage is recent. Reading it directly is disconcerting for that reason. The proportions are wrong for modern expectations, the aims are stated in terms of internal alchemy rather than health, and the text repeatedly subordinates the whole discipline to a goal outside itself. The atlas records the book as it is rather than as the ancestor modern practice has needed it to be, which is not a criticism of either.

Cross-Tradition Connections

Associated With

Hinduism, Religions

Attests

Bhadrasana, Asanas

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama
Bindu, Chakras
Source Roots of YogaJames Mallinson and Mark Singleton (trans. and eds.)
Dhanurasana, Asanas

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama
Gomukhasana, Asanas

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama
Kukkutasana, Asanas

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama
Kurmasana, Asanas

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama
Lalana, Chakras
Source Roots of YogaJames Mallinson and Mark Singleton (trans. and eds.)
Matsyendrasana, Asanas

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama
Mayurasana, Asanas

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama
Padmasana, Asanas

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama
Shavasana, Asanas

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama
Siddhasana, Asanas

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama
Simhasana, Asanas

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama
Svastikasana, Asanas

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama
Virasana, Asanas

Described in the first chapter of the Hatha Yoga Pradipika.

Source Hatha Yoga PradipikaSvatmarama

Originates in Language

Sanskrit, Languages

Related To

The Yoga Sutras, the raja yoga the Pradipika presents hatha as the ladder to.

Sources
1. Hatha Yoga Pradipika
Svatmarama, Panini Office, 1914On the four-chapter structure covering posture, breath, seals and absorptionView the Source
2. Roots of Yoga
James Mallinson and Mark Singleton (trans. and eds.), Penguin Classics, 2017On Svatmarama's compilation and the surviving manuscript recensionsView the Source
2. Roots of Yoga
James Mallinson and Mark Singleton (trans. and eds.), Penguin Classics, 2017On the text as a synthesis of earlier, now-fragmentary hatha yoga materialView the Source
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