Nanak's teaching can be entered through the words that open the scripture he began: Ik Onkar, "One", the assertion that there is one reality, one God, formless and beyond birth and death, present in all things and knowable through the guru's word.
Around this he set a practice rather than a philosophy. Its centre is naam simran, the remembrance and repetition of the divine Name, by which the self turns from haumai, the "I-am-ness", self-centredness, toward the divine. He rejected the machinery of merit he saw in the religion around him: pilgrimage, fasting, ritual bathing, the sacred thread, idol worship, and the authority of priests and their sacred languages, holding that none of it reaches God and that outward observance without inward change is empty.
What he put in its place was strikingly ordinary. Liberation, he taught, is found not by renouncing the world but within it, as a householder, doing honest work and sharing its fruits. The tradition later crystallised this as three principles: Naam Japna (remembrance), Kirat Karo (an honest living), and Vand Chhako (sharing with others). The institution that embodies it is the langar, the free communal kitchen attached to every gurdwara, where all sit in a single row and eat together regardless of caste or rank, a standing, deliberate refusal of the hierarchy Nanak rejected.
He also did something with lasting structural effect: he appointed a successor in his own lifetime, choosing a disciple over his sons, and so turned a teaching into a continuing community.