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Yoga

Meditative Practices

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Origin 500 BCE to 450 CE

A spiritual discipline originating in ancient India, systematized in Patanjali's Yoga Sutras, that unites body, breath, and mind to still mental turbulence and free the self. Classical yoga sets out eight limbs: ethical restraints and observances, posture (asana), breath control (pranayama), withdrawal of the senses, concentration, meditation, and absorption (samadhi). Its many paths include the devotional, the active, the intellectual, and the meditative. Widely known today for its physical postures, yoga in its full sense is a path of transformation, meant to discipline body and mind, awaken subtle energy, and realize the union of the self with ultimate reality.

Facts
Status
Status Within the Tradition
Yoga is widely known today chiefly for its physical postures, but in its full classical sense set out across the eight limbs it is a path of transformation meant to discipline body and mind, awaken subtle energy and realize the union of the self with ultimate reality, of which posture is only one limb among eight. 1
Current Status
Practiced today both in its full traditional form, uniting body, breath and mind toward union with ultimate reality, and, far more widely known, in the form of its physical postures alone. 2
Status Today
Living tradition, practised today 2
Origins
Origin Period
500 BCE to 450 CE 1
Place of Origin
Indian Subcontinent 1
Practice
Category of Practice
Meditative 1
Who Performs It
All adherents of the tradition 1
Solitary or Communal
Performed alone or together 1
Attributions
Tradition
Hinduism, systematized in classical texts such as the Yoga Sutras, later adopted and adapted within Buddhism and Jainism as well. 1
Form
Posture and Bodily Form
A steady, comfortable seat for meditation in the classical system; in the modern system a sequence of standing, seated and inverted postures 1
Text
Source Text
Classical yoga is systematized in Patanjali's Yoga Sutras, which set out eight limbs: ethical restraints and observances, posture, breath control, withdrawal of the senses, concentration, meditation, and absorption. 1
Learn More
The Eight Limbs and the Missing Seven

What is taught around the world as yoga is one limb of an eight-limbed system, and not the limb the classical texts spend their time on.

Patanjali's Yoga Sutras, compiled somewhere in the early centuries of the common era, set out the sequence. Yama, restraints: non-harming, truthfulness, not stealing, continence, non-possessiveness. Niyama, observances: purity, contentment, austerity, study, surrender to God. Asana, posture. Pranayama, regulation of breath. Pratyahara, withdrawal of the senses. Dharana, concentration. Dhyana, meditation. Samadhi, absorption. The first two are ethical prerequisites rather than optional additions, and the text is explicit that the later limbs do not work without them.

Asana in the Sutras means a seat: a posture that is steady and comfortable and can be held a long time without distraction. It does not describe a sequence of shapes, and the text says almost nothing further about it. The elaborate postural repertoire belongs to the much later hatha yoga literature, from roughly the eleventh century onward, which developed a physical technology of postures, locks, seals and breath retention aimed at manipulating an internal anatomy of channels and centres.

The goal is also not what most modern practice implies. Classical yoga aims at kaivalya, isolation: the seer standing entirely apart from the movements of mind. That is a dualist framework, close to Samkhya philosophy, in which spirit and matter are permanently distinct. It is not the non-dual Vedanta commonly used to explain yoga today, where the self and the absolute turn out to be one. Substituting the second for the first is a genuine distortion rather than a simplification, and it is made constantly.

How Posture Became the Whole Thing

The history of modern postural yoga is unusually well documented and unusually contested.

The forms that dominate practice today, sun salutations, flowing sequences, the long precise holds of the Iyengar method, were assembled in the first half of the twentieth century, above all at the palace school of Krishnamacharya in Mysore, whose students Iyengar, Pattabhi Jois and Indra Devi carried the method worldwide. Mark Singleton's study of the period argues that these sequences drew substantially on European and Indian physical culture, gymnastics and military drill circulating in India at the time, alongside genuine hatha yoga sources. That argument is accepted by many scholars and rejected by many practitioners and by some Indian scholars as an attempt to write India out of its own tradition. It is a live dispute. What is not disputed is that the specific sequences are modern, and that hatha yoga is not.

What followed is not contested at all. Yoga became a global industry, largely secular in presentation, commercially dominated by studios in wealthy countries, and in most of its forms detached from the ethical limbs entirely. The Indian government has responded with institutional promotion: a national ministry with yoga in its remit, an International Day of Yoga at the United Nations from 2015, and a large documentation project intended in part to prevent postures being patented abroad.

Two objections now run in opposite directions. Some Hindu organisations campaign against what they describe as the appropriation of yoga and its severance from its religious source. Some Christian and Muslim authorities instruct their members not to practise it on the ground that it is inescapably religious. Both objections are sincerely held, both have a case, and they cannot both be right.

Cross-Tradition Connections

Belongs to Tradition

Buddhism, Religions
Source Hatha Yoga PradipikaSvatmarama
Hinduism, Religions
Source Hatha Yoga PradipikaSvatmarama
Jainism, Religions
Source Hatha Yoga PradipikaSvatmarama

Shaivism claims Shiva himself as the first yogi and lord of yoga, and its Nath and tantric orders developed hatha yoga and the subtle-body practices of the coiled energy, which is the ancestry of most posture-based yoga taught today.

Source Hatha Yoga PradipikaSvatmarama

Disciplines That Use This

Yoga, Disciplines

The practice itself.

Sources
1. The Yoga Sutras of Patanjali: A New Edition, Translation, and Commentary
Edwin F. Bryant, North Point Press, 2009
2. Yoga Body: The Origins of Modern Posture Practice
Mark Singleton, Oxford University Press, 2010The origins of modern posture practice
Quote, The origins of modern posture practice
Modern postural yoga is a twentieth-century formation; the entry names the argument.
View the Source
Hatha Yoga Pradipika
Svatmarama, Panini Office, 1914The asana count
Quote, The asana count
The text asserts eighty-four asanas but describes about fifteen.
View the Source
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